Developing good posture is not a matter of standing up straight or sticking your chest out. Posture has both physical and psychological aspects, and the Posture Clinic uses tried and tested methods to help you develop good posture to improve how you look and feel.
Erica Donnison is a qualified Alexander Technique teacher who combines her skills in this and other relevant areas to help people improve their posture for their health and overall well-being. Whether you have low back or other musculoskeletal pain, postural problems or are interested to find out more about the Alexander Technique, The Posture Clinic can help you.
Sessions available in the following locations:
Kendal, Cumbria (Kendal Physiotherapy and Sports Injuries Centre, Stricklandgate, Kendal)
Ambleside, Cumbria (Lakes Runner/Lakes Climber)
Barrow-in-Furness, Cumbria (Pastures New, Scott Street, Barrow)
Carlisle, Cumbria (Cumbria Therapies, Norfolk Road, Carlisle)
Mawdesley, Nr Chorley, Lancashire (Jigsaw/Mawdesley Equine and People’s Trust, Off Hall Lane, Mawdesley)
Other locations on request, home visits possible
Book a lesson on 07771 602665 or email goodposture@me.com
