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Series of running workshops in Kendal in conjunction with MyTriEvents
MyTriEvent Run Event Series
These running workshops are designed to be a series to encourage you to take a closer look at your running and help you use less effort and enjoy it more! You can attend the whole series or pick and chose which ones you want to attend. Max of 10 people per workshop
Sunday 8th Sept 2013 from 3 − 5pm in Nobles Rest Park, Maude Street in Kendal Video analysis of your running.
This will be a family friendly event so bring the kids and chill out before and after your video session! There will be cold drinks and cake and plenty of space for the whole family!
You will be videoed running and then receive expert analysis of your running style.
Cost: £5 per adult
Tuesday 8th October 2013; 7pm to 8.30pm Running cadence and breathing.
Meet at the Kendal Leisure Centre, session will take place in the car park and on the cycle path
£5 per person
Sunday 10th November 2013 10am − 11.30pm Techniques for running up hill and down
Meet at Kendal Leisure Centre, session will take place on the Castle hill.
Run afterwards to Natland Mill Beck cafe for coffee and cake! (NB: not included in the session cost!)
£5 per person
Tuesday 3rd December 2013; 7pm - 8.30pm Sprinting made easy!
Meet at Kendal Leisure Centre car park, session will take place in the car park and on the cycle path
£5 per person
Sunday 15th December 2013; 10am − 11.30am Another chance to look at your running style
Videoing again to see what (if anything!) has changed since the start of the series of events.
At Nobles Rest Park, Maude Street - This is an extra session free of charge for those who have attended all 4 sessions
Walk round the corner afterwards for coffee/lunch at a suitable venue!
Contact me on goodposture@me.com to book your place
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Jigsaw at Mawdesley, Nr Ormskirk, Lancashire - The Mawdesley Equine and People’s Trust
Alexander Technique and TTouch sessions in the mornings only (bat box checking with in the afternoon!)
Saturday 17th August 2013
AT and TTEAM and Pose running at Jigsaw
I regularly visit Jigsaw (Mawdesley Equine and People Trust), Off Hall Lane, Mawdesley, Ormskirk, Lancs. The volunteers have really taken to TTEAM and use it with the horses at the Centre. We also run Therapy days at Jigsaw on a regular basis, which showcase the various equine therapies used there, including TTEAM.
Costs:
Alexander Technique lesson (55 minutes) £40
TTouch for horses session (roughly 90 minutes) £45
Pose Running first session including videoing (2 hours) £60
Contact me to book a session on goodposture@me.com or phone 07771 602665
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Comfortable Rider, Comfortable Horse workshop at Jigsaw dates to be confirmed subject to interest
A full day workshop entirely focusing on achieving an improved feel in your riding.
The day addresses the comfort of you as a rider, focusing on finding a secure and comfortable seat without strain, and achieving a softer but more effective connection with your horse
This workshop is for all horse riders who want to work on their body awareness and riding position in a new and integrated way.
Places limited to 6 people, cost £65 per person
Contact me for further information and to book at goodposture@me.com _____________________________________________________________
Kintaline Farm, Benderloch, near Oban.
Next visiting: dates to be confirmed in Aug/Sept 2013
I visit Kintaline Farm, Benderloch, near Oban about twice a year. When I am there I am available for individual Alexander Technique lessons, Pose Running sessions, TTEAM sessions, and MBTI feedback. I also run workshops in the Oban area in TTEAM, Alexander Technique for horse riders, and Alexander Technique and Pose Running for runners.
Workshops and individual sessions for Alexander Technique, MBTI, Pose Running and TTEAM can be booked direct with me 01539 721881 or 07771 602665 email: goodposture@me.com or via Jill Bowis at Kintaline Farm on 01631 720223 email jill@kintaline.co.uk
Costs:
Alexander Technique lesson (55 minutes) £35
TTouch for horses session (roughly 90 minutes) £45
Pose Running first session including videoing (2 hours) £60
MBTI feedback session (feedback 1hr 15mins, plus time beforehand to fill in and score questionnaire) £50
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Available workshops - contact me to find out more and to set up a workshop and discuss a venue
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TTouch workshops at your yard - half or full day workshops
Alexander Technique for horse riders at your yard - half or full day workshops
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RUNNING IS FUN!
Half-day (3 hour) workshop for women who want to learn to run for basic fitness
Come and discover that running can be fun in an informal, small group workshop
I will show you how to run so that...
• you avoid injuries and exhaustion
• you improve your basic aerobic fitness gradually and safely
• you enjoy the process and have fun along the way!
£35 per person including refreshments and personal dvd
After a previous course, one happy client wrote;
“I’d been running for a couple of years and have never had any training. I'd
done a few half marathons (for fitness for triathlons and ski touring) and
did not find them enjoyable. I found the course just what I needed to turn
this around - my aim was to enjoy and feel more comfortable running - after
3 weeks I have a better running style, pain free knees and much improved
breathing - overall I am enjoying my running much more. Thanks a million”.
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The Alexander Technique for everyday life! An Alexander Technique workshop
2.5 hour workshop looking at how to...
carry out practical everyday activities without strain
walk with ease
relax and breathe!
Suitable for those new or unfamiliar with AT and those with some experience of the Technique
Cost: £30 per person including refreshments
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Improve your running with a careful blend of Pose running and the Alexander Technique
The course consists of a series of 3 two hour evening workshops
Cost: £80 per person. No less than 4 participants but no more than 6 as I would like to keep it a small select group.
The course will include
- an assessment of your current running style (including videoing!)
- an introduction to the Pose Method of running including various exercises and lots of practice time in the studio (in front of mirrors!) and/or outside
- elements of the Alexander Technique to help with breathing and relaxing
- ways to get the most from your stretching regime
- re-assessment at the end of the course to see how you are getting on and address anything you still need help with
- email/phone support as required during and after the course
All participants are entitled to a reduced price (£20) individual Alexander Technique lesson during the time of the course and up to one month afterwards, where we can look at any specific aspects of your running on a one-to-one basis. This will be held at the Kendal Physio Centre on a thursday, friday or saturday.
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MBTI with the Alexander Technique Weekend Workshop
One happened in Kendal in March 2010! ... for future dates or to arrange a tailor-made course email: goodposture@me.com
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Kendal - Evening and Lunchtime Classes - Improve your posture using the Alexander Technique.
Fellside Alexander School, Kendal
Using the principles of the Alexander Technique to help you improve your posture and find poise.
To find out more contact me 01539 721881 or 07771 602665 email: goodposture@me.com
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Barrow-in-Furness. Alexander Technique evening class planned for the future subject to demand
Pastures New Health Store, Scott Street, Barrow
Cost £10 per session or £45 for a block of 5 sessions paid in advance
This class will be an introduction to the Alexander Technique, looking at a different aspect of the Technique every week over 10 weeks, with a relaxation and posture theme!
To book a place contact me 01539 721881 or 07771 602665 email: goodposture@me.com
