Stay calm, lie down and breathe

Christmas can be a stressful time… so much to do, presents to buy, food to buy, wrapping and decorations to get done… etc etc. All this extra activity can take its toll on how we feel. Taking time out to lie in semi-supine and just breathe can help to see you through… not only can you restore your energy levels, but you enable your spine to lengthen back to its natural length. When you get up, make sure you maintain the

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